Shoulder Day

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6-8 Reps

2 Min Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

6-8 Reps

2 Min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

6-8 Reps

2 Min Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

6-8 Reps

2 Min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

6-8 Reps

2 Min Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

6-8 Reps

2 Min Rest

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