Shoulder Day

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

30 Reps

60sec Rest

Exercise 2

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 3

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 4

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

4 Sets

10 Reps

60sec Rest

Exercise 5

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

60sec Rest

Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 8

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

10 Reps

60sec Rest

Exercise 9

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Exercise 10

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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5 Sets

5 Reps

Arm Circles

Lying Shoulder Press

Bent Over Lateral Raise

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Front Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Dumbbell One Arm Shoulder Press

Shoulder Stretch Behind Back

Standing Reach Up Back rotation Stretch

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The 300 Workout

5 Min Total Abs Workout

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