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Shoulder-Chest-Back Barbell
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 2
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 3
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 4
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 5
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 6
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Front Raise Twist
Equipment:
Barbell, Full Gym
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Exercise 8
Barbell Upright Row
Equipment:
Barbell, Full Gym
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Exercise 9
Barbell Front Raise
Equipment:
Barbell, Full Gym
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Exercise 10
Incline Landmine Press
Equipment:
Full Gym, Landmine
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Exercise 11
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 12
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 13
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Wide Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 16
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 17
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 18
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 19
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 20
Barbell Pullover
Equipment:
Barbell, Full Gym
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Exercise 21
One-Arm Barbell Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 22
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
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Exercise 23
Incline Barbell Row
Equipment:
Barbell, Full Gym
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Exercise 24
Barbell Pendlay Row
Equipment:
Barbell, Full Gym
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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