Shoulder-Chest-Back Barbell

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

Barbell Rear Delt Raise

Barbell Front Raise Twist

Equipment: Barbell, Full Gym

Barbell Front Raise Twist

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Barbell Pullover

Equipment: Barbell, Full Gym

Barbell Pullover

One-Arm Barbell Row

Equipment: Barbell, Full Gym, Landmine

One-Arm Barbell Row

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row