Shoulder, Chest and Triceps

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12 Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Push-down

Equipment: Cable, Full Gym

Push-down

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Brust Rücken legs + (heavy) biceps