Shoulder, Chest

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 10

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 12

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 13

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 14

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

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Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Exercise 17

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 19

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 20

Cable Rear Pulldown

Equipment: Cable

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Exercise 21

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 22

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 23

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 24

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 26

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 27

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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Exercise 28

Cable One Arm Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 29

Kneeling Single Arm High Pulley Row

Equipment: Cable, Full Gym

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Exercise 30

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 31

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Alternating Dumbbell Front Raise

Bent Arm Lateral Raise

Bodyweight Military Press

Dumbbell Lateral Raise

Gittleson Shrug

Svend Press

Dumbbell Shoulder Press

Incline Dumbbell Press

Incline Dumbbell Fly

Reverse Grip Incline Dumbbell Press

Incline Dumbbell Row

Incline Reverse Grip Dumbbell Row

Incline Dumbbell Hammer Row

Incline Dumbbell Reverse Fly

Dumbbell Incline T-Raise

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Close-Grip Dumbbell Press

Dumbbell Pullover

Lat Pulldown

Cable Rear Pulldown

Reverse Lat-Pulldown

Close Grip Lat-Pulldown

V-bar Lat Pulldown

Dumbbell Upright Row

Dumbbell Upward Fly

Half Kneeling High Cable Row Rope

Kneeling High Pulley Row

Cable One Arm Lat Pulldown

Kneeling Single Arm High Pulley Row

Close Grip Cable Row

Cross Crunch

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The 300 Workout

5 Min Total Abs Workout

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