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shoulder blast
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Single Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Seated Ballerina Exercise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 18
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
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jinda maut
chest blasters
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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