Shoulder & Biceps & Triceps

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Flexibility chest arm back