Shoulder & biceps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

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