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Shoulder/back
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 5
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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