Shoulder / Back 1

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

15 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15 Reps

1 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

15 Reps

1 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

15 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

1 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

4 Sets

15 Reps

1 Rest

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first program WEDNESDAY — SHOULDER