Shoulder / Arms

Exercise 1

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 3

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 5

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 6

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 8

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 9

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

One Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 14

One Arm Pronated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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One Arm Pronated Dumbbell Triceps Extension

Exercise 15

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 18

Push-down

Equipment: Cable, Full Gym

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Exercise 19

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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Exercise 20

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 21

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 22

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Exercise 23

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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Exercise 24

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 25

Face Pull

Equipment: Cable, Full Gym

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Exercise 26

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 27

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 28

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

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Exercise 29

Cable One-Arm Overhead Triceps Extension

Equipment: Cable, Full Gym

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Cable One-Arm Overhead Triceps Extension

Exercise 30

Cable Curl

Equipment: Cable, Full Gym

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Exercise 31

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 32

Single Arm Reverse Grip Cable Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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Single Arm Reverse Grip Cable Bicep Curl

Exercise 33

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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Exercise 34

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 35

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 36

Band Front Lateral Raise

Equipment: Full Gym, Resistance Band

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Exercise 37

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 38

Kettlebell Lateral Raise

Equipment: Full Gym, Kettlebell

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Exercise 39

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 41

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 42

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 43

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 45

Scott Press

Equipment: Dumbbells, Full Gym

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Exercise 46

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 47

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

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Exercise 48

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 49

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 50

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 51

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 52

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 53

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 54

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 55

Wrist Roller

Equipment: Full Gym

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Exercise 56

Exercise Ball Triceps Extension

Equipment: Exercise Ball, Full Gym

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Exercise 57

Medicine Ball Overhead Throw

Equipment: Exercise Ball, Full Gym

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Exercise 58

Band Pull-Apart

Equipment: Cable, Full Gym, Resistance Band

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Exercise 59

Weighted Round Arm

Equipment: Dumbbells, Full Gym

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