SHOULDER/ARM

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10 Reps

15 Rest

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

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