Shoulder And Triceps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

30 Rest

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

4 Sets

12 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

4 Sets

12 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 Reps

30 Rest

Triceps Dip Machine

Equipment: Full Gym, Machine

Triceps Dip Machine

4 Sets

12 Reps

30 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

30 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

4 Sets

12 Reps

30 Rest

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