Shoulder And Trap

Workout

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Lever Lateral Raise

Equipment: Full Gym, Machine

Lever Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

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