SHOULDER AND QUADS

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

3 Sets

15 Reps

1 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

1 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

15 Reps

1 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

15 Reps

1 Rest

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

Dumbbell Cossack Squat

3 Sets

15 Reps

1 Rest

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