Shoulder and chest

Workout

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

8 Reps

30seconds Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

8 Reps

30seconds Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

3 Sets

8 Reps

30seconds Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

8 Reps

30secs Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

8 Reps

30seconds Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

8 Reps

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