Exercise 1 Standing Close Grip Military Press Equipment: Barbell View Details 3 Sets 10,10,10 Reps 30 Rest
Exercise 3 Barbell Rear Delt Raise Equipment: Barbell, Full Gym View Details 3 Sets 10,8,6 Reps 30 Rest
Exercise 4 Standing Barbell Triceps Extension Equipment: Barbell, Full Gym View Details 3 Sets 8,8,8 Reps 30 Rest
Exercise 5 Close-Grip Dumbbell Press Equipment: Dumbbells, Full Gym View Details 3 Sets 8,8,8 Reps 30 Rest