Shoulder And Abs

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 11

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 14

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Ab Coaster Machine

Equipment: Full Gym, Machine

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Exercise 16

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 17

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Seated Barbell Shoulder Press

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Cable Lateral Raise

45 Degree Incline Row

Dumbbell Push Press

Standing Dumbbell Shoulder Press

Lever Shoulder Press

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Seated Rear Lateral Dumbbell Raise

Arnold Press

Half Kneeling High Cable Row Rope

Dragon Flag

Ab Coaster Machine

Standing Cable Crunch

Seated Bench Leg Pull-in

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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