Shoulder & ABS day

Workout

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

4 Sets

Max Reps

30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

Max Reps

30 Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

15 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

15 Reps

45 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

10 Reps

45 Rest

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

2 Sets

30 sec Reps

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