Shoulder, Abdomen And Back

Exercise 1

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 2

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 3

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 5

Band Seated Row

Equipment: Full Gym, Resistance Band

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Exercise 6

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 7

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 8

Seated Flutter Kick

Equipment: Bench, Full Gym

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Exercise 9

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

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Exercise 19

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 20

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 22

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 23

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 24

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 25

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

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Exercise 26

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 29

Barbell Pendlay Row

Equipment: Barbell, Full Gym

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Exercise 30

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 31

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 32

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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One Arm Landmine Row

Ez Bar Upright Row

Seated Rear Lateral Dumbbell Raise

Band Single Arm Shoulder Press

Band Seated Row

Reverse Grip Barbell Row

Romanian Deadlift

Seated Flutter Kick

Leg Scissors

Bicycle Crunch

Cross Crunch

Lying Knee Raise

Toe Reaches

Seated Oblique Twist

Bicycle Twisting Crunch

Dumbbell Row

Seated Toe Touches

EZ-Bar Bent Arm Pullover

Landmine T-Bar Row

Pike Push-up

Kneeling Landmine Press

Barbell Bent Over Row

Sumo Deadlift

Sumo Deadlift

Resistance Band Hip Thrusts on Knees

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Dumbbell Row

Barbell Pendlay Row

Dumbbell Upright Row

Alternating Dumbbell Front Raise

Dumbbell Seated Bent Over Rear Delt Row

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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