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Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Face Pull
Equipment:
Cable, Full Gym
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Exercise 14
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 15
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 16
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 19
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
View Details
Exercise 20
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 21
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 22
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 24
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
View Details
Exercise 25
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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