Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 4 Seated Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest
Exercise 5 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 10 Reps 60 Rest