shoulder

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

5 Reps

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

4 Sets

8 Reps

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

4 Sets

8 Reps

Chest Supported Dumbbell Front Raises

Equipment: Dumbbells, Full Gym

Chest Supported Dumbbell Front Raises

3 Sets

10 Reps

Incline Landmine Press

Equipment: Full Gym, Landmine

Incline Landmine Press

3 Sets

10 Reps

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

4 Sets

20 Reps

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