shoulder

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

8 Reps

30 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

8-12 Reps

1min Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

3 Sets

8-12 Reps

1 Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

3 Sets

8-12 Reps

1 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

2 Sets

8-12 Reps

1 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

8-12 Reps

1 min Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

1 min Reps

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

2 Sets

1 min Reps

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