Shoulder

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

15 Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

5 Reps

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

15 Reps

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

15 Reps

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Göğüs – Arka Kol