Dumbbells, Full Gym
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3
10
45 secs
Dumbbells, Full Gym
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2
10
30 secs
Dumbbells, Full Gym
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3
10
60 secs
Cable, Full Gym, Resistance Band
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2
10
30 secs
Cable, Full Gym
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3
10
45 secs
Cable, Full Gym
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3
10
30 secs
Dumbbells, Full Gym
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3
1o
45 secs
Dumbbells, Full Gym
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3
10
45 secs
Full Gym, Machine
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3(max)
10
45 secs
Full Gym, Machine
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3(max)
15
45secs
Full Gym, Machine
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3(max)
10
45