Shoulder

Workout

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Equipment: Dumbbells, Full Gym

Bent-Over Dumbbell Rear Delt Raise With Head On Bench

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Half Arnold Press

Equipment: Dumbbells, Full Gym

Half Arnold Press

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

Barbell Thruster

Equipment: Barbell, Full Gym

Barbell Thruster

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

biceps