Exercise 1 Cable Shoulder Press Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 12 Reps 20 Rest
Exercise 2 One-Arm Bent Over Cable Lateral Raise Equipment: Cable, Full Gym View Details 3 Sets 12 Reps
Exercise 5 Band Single Arm Shoulder Press Equipment: Full Gym, Resistance Band View Details 3 Sets 12 Reps
Exercise 6 Band Single Arm Shoulder Press Equipment: Full Gym, Resistance Band View Details 3 Sets 12 Reps