Shoulder

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

15 Sets

3 Reps

1 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

15 Sets

3 Reps

1 Rest

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

15 Sets

3 Reps

1 Rest

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