Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder
Workout
Exercise 1
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 2
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Senin, Jumat
Neck
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
