Shoulder

Exercise 1

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 2

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 4

Standing Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 10

Barbell Front Raise

Equipment: Barbell, Full Gym

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Exercise 11

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 16

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 17

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 18

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 19

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 20

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 22

Face Pull

Equipment: Cable, Full Gym

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Exercise 23

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 24

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Bent Over Reverse Cable Fly

Weight Plate Front Raise

Two Arm Cable Lateral Raise

Standing Smith Machine Shoulder Press

Standing Reach Up Back rotation Stretch

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Dumbbell Lateral to Front Raise

One-Arm Bent Over Cable Lateral Raise

Barbell Front Raise

Arm Scissors

Side Arm Raises

Arm Circles

Dumbbell Lateral Raise

Smith Machine Shoulder Press

Cable Lateral Raise

Two Arm Dumbbell Front Raise

Rear Delt Fly Machine

Half Arnold Press

Arnold Press

Cable Rear Delt Fly

Face Pull

Bent Over Reverse Cable Fly

Weight Plate Front Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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