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Shoulder
Workout
Exercise 1
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 2
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 4
Standing Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
One-Arm Bent Over Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 10
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 19
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 22
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 23
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 24
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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