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Shoulder
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 8
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 9
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 10
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 11
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 12
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 13
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 16
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 20
Face Pull
Equipment:
Cable, Full Gym
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Exercise 21
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 23
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 25
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 27
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 29
Cable External Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 30
Cable Internal Shoulder Rotation
Equipment:
Cable, Full Gym
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Exercise 31
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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