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Shoulder
Workout
Exercise 1
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 3
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 17
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
One Arm Dumbbell Snatch
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Wall Supported Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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