Shoulder

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

12 Reps

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

1 Sets

Failure Reps

EZ Bar Underhand Press

Equipment: Barbell, Full Gym

EZ Bar Underhand Press

Underhead Sets

Değil Reps

Frontrizeama daha yukarı Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

15-20 Reps

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