Shoulder

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

3 Sets

12 Reps

40 Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

3 Sets

10 Reps

40 Rest

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