Exercise 1 Lever Shoulder Press Equipment: Full Gym, Machine View Details 3 Sets 15 Reps 10-12.5-15 Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 10-15-20 Machine Rest
Exercise 3 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 5-7.5-10 Rest
Exercise 5 Dumbbell Shrug Equipment: Dumbbells, Full Gym View Details 3 Sets 15 Reps 7.5-10-12.5 Rest