Shoulder

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

Face Pull

Equipment: Cable, Full Gym

Face Pull

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

Dumbbell W Press

Equipment: Dumbbells, Full Gym

Dumbbell W Press

Cable Seated Shoulder Internal Rotation

Equipment: Cable, Full Gym

Cable Seated Shoulder Internal Rotation

Half Kneeling Cable External Rotation

Equipment: Cable, Full Gym

Half Kneeling Cable External Rotation

Cross Cable Face Pull

Equipment: Cable, Full Gym

Cross Cable Face Pull

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

Kneeling Cable Shoulder Press

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