Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
shoulder
Workout
Exercise 1
Smith Machine Behind The Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 2
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 9
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 10
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 16
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 18
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 20
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Butt
LEGS
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
