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Shoulder
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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3
Reps
Exercise 3
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 5
Behind The Back Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 6
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 7
Prone Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 11
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
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Exercise 12
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 13
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 21
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
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Exercise 24
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 25
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 26
Dumbbell Lying One-Arm Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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