Shoulder

Exercise 1

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 6

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 7

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 8

Face Pull

Equipment: Cable, Full Gym

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Exercise 9

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 10

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 12

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 13

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 14

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 15

One Arm Landmine Row

Equipment: Barbell, Full Gym, Landmine

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Exercise 16

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 17

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Seated Barbell Shoulder Press

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Cable Lateral Raise

Two Arm Cable Front Raise

Cable Rear Delt Fly

Cable Upright Row

Face Pull

Half Kneeling High Cable Row Rope

Bent Over Reverse Cable Fly

Double Cable Front Raise

One-Arm Bent Over Cable Lateral Raise

Landmine Lateral Raise

Cross Cable Face Pull

One Arm Landmine Row

Kneeling Cable Shoulder Press

Kneeling Landmine Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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