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Shoulder
Workout
Exercise 1
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 2
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 4
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 7
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 13
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 17
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu