Shoulder

Workout

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

Forearm Push-up

1 Sets

15 Reps

30 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

1 Sets

10 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

1 Sets

15 Reps

20 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

1 Sets

15 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

60 Reps

20 Rest

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