Shoulder

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

5 Sets

12 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12 Reps

1 Rest

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

5 Sets

12 Reps

1 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

5 Sets

12 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

20 Reps

1 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

5 Sets

12 Reps

1 Rest

High Pulley Overhead Tricep Extension

Equipment: Cable, Full Gym

High Pulley Overhead Tricep Extension

5 Sets

12 Reps

1 Rest

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

5 Sets

12 Reps

1 Rest

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