shoulder

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

20-25-30 Reps

20secs Rest

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

3 Sets

25-30-35 Reps

20secs Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

25-30-35 Reps

20secs Rest

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