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Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 13
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lever Shoulder Press (Hammer Grip)
Equipment:
Full Gym, Machine
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Exercise 17
Chest Supported Dumbbell Front Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Lever High Row
Equipment:
Full Gym, Machine
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Exercise 19
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Barbell Thruster
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Incline Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 23
Battle Rope
Equipment:
Full Gym
View Details
Exercise 24
Face Pull
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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