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shoulder
Workout
Exercise 1
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Barbell Rear Delt Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 14
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lying Dumbbell Leg Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Calf Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Barbell Seated Calf Raise
Equipment:
Barbell, Full Gym
View Details
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SHOULDER
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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