SHOULDER

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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4 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 3

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

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3 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 4

Double Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 5

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

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4 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 6

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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4 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 7

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Exercise 8

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

TÜKENİŞ Reps

2 dk dinlenme Rest

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Two Arm Cable Lateral Raise

Double Cable Front Raise

Bent Over Reverse Cable Fly

Seated Barbell Shoulder Press

Dumbbell 4 Way Lateral Raise

Lying Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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