Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder
Workout
Exercise 1
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 2
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 3
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
View Details
Exercise 5
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 14
Cable Tricep Kickback
Equipment:
Cable, Full Gym
View Details
Exercise 15
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 16
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 17
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
upright
Program 3
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
