Shoulder

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

5 Sets

12 Reps

45 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

5 Sets

20 Reps

45 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

5 Sets

25 Reps

50 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

5 Sets

20 Reps

50 Rest

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